LILY Letter 9: Intentional Transformation

Do you want to intentionally transform your life for the better? When it comes to the mind, everything beyond verifiable fact is perspective. The stories we tell have the power to influence our emotions, energy, behaviors, and ultimately our outcomes. We often choose our stories unconsciously and begin to believe our perspective as if it is fact and don’t even question it. Yet there is another option. We can choose our stories consciously to create intentional transformation. Our emotions, energy, behaviors, and outcomes can shift when we choose different stories. We are creators. It all begins with the thoughts we choose to focus on.

We have developed a LILY Coaching Model that we believe will be very helpful in our coaching practice. It provides a framework we as humans each need to do in order to create our best life. The acronym for our model is FSEEBO – so remember to “Forget SEEBO!” Forget the stories that don’t serve you, so you can forget the emotion/energy that doesn’t elevate you, and as a result you will forget each behavior/outcome that doesn’t benefit you! Doing this important thought work with firm intention, over time, will lead you to more purposefully create your life and find greater joy in your journey.

Here’s the breakdown:

Facts – verifiable (every thought beyond the facts is OPTIONAL)

Stories – our own perceptions and adaptations of the facts, the thoughts we choose to subscribe to and focus on

Emotions – the result of our stories, greatly influenced by our thoughts in the moment and in accumulation

Energy – the vibration we approach our day with and the world around us, also influenced by our thoughts/stories

Behaviors – naturally follow stories/emotions/energy, unless we use will-power to counteract it, which isn't sustainable

Outcomes – what our lives look like, as a result of our behaviors, which are influenced by our emotions/energy, and ultimately from our stories – the thoughts we attach to about the facts of our life experience.

Enjoy a more in depth discussion on LILY Pod Episode 11: Our F-SEEBO Model

Listen to "Our F-SEEBO Model" podcast on LILY Pod as many times as it takes to really get it down. Take notes and make a commitment to do this work in your own life. You can do a lot of this work yourself. Yet we all have blind spots so it is very helpful to meet with a coach and get personal assistance. We are happy to support you along the way! Let us know if you’d like a FREE coaching consultation by emailing us at loveinlateryears.com.

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